TouchPoints — BFRB & habit tracker
Track your behaviors. Build better habits.
TouchPoints helps you understand body-focused repetitive behaviors (BFRBs)—such as hair pulling, skin picking, nail biting, and lip picking—with calm journaling, touchpoint logs, weekly goals, and AI-powered insights from Emma.
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Coming soon
QR code for download
iOS & Android
Track Behaviors
Log repetitive behaviors with detailed tracking and triggers
AI Insights
Personalized insights from Emma, your AI companion
Progress & Streaks
Statistics and progress over time to stay motivated
Set Goals
Weekly goals and actionable insights
Mobile First
iOS and Android with seamless sync
Support that fits
Flexible logging and a calm layout—on web or your phone